One on One Counselling 

It can be so important to have a dedicated space in our lives to focus on ourselves, free of expectation or pressure. This unique space is held with compassion, curiosity and confidentiality in order to unpack the stuff that runs behind the scenes. When we open pathways into our repressed or stuck feelings in a gentle way, we can loosen the grip of common symptoms such as anxiety, depression, numbness, dissociation and disconnection. 

Whatever the symptoms, there is always an underlying cause. And counselling can provide the framework for clients to come to self realisations and breakthroughs, getting clear on their needs, boundaries and what can help them heal. Not because we need to be 'fixed' but because building a deep intimacy with ourselves allows us to be more present on the journey that is life - with all its ups and downs. 

My sessions are client directed and trauma informed. Which means that I recognise that I don't have the answers, and instead I'm simply here to support you in finding those for yourself. I trust in a deep unfolding that can occur when we are given the tools and a safe container to be present to all our parts and the wisdom they hold. I am not here to shame you, pathologise or ask you to repeat your story in gory detail. Instead, I follow the threads of what wants to and is ready to emerge, and we can see where they take us together. 


Sessions are available for adults in person, via zoom, google meets, or over the phone.

I run a home practice near Heidelberg, half an hour from Melbourne CBD and also offer 'walk & talk' therapy in local parks and trails, for folks looking for something fidget friendly or to get the benefits of body movement and nature while processing. 

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